sustain the brain with sardines

MINDFOOD Magazine sardines articleMiNDFOOD Magazine is a big fan of sardines!

They are "one of the most nutritionally dense foods on the planet", a sustainable source of many essential nutrients and unlike other fish they do not concentrate heavy metals.


In case you didn't know it, gershgoods has the BEST SARDINES IN AUSTRALIA. Fremantle Sardine Company products are 100% Australian, 100% natural and 100% good to eat. Get them on your shelves and not only support a great local producer, but support your customers' brainpower!

 

check out the fremantle sardine company range

 

* the attached recipe calls for wakame, which is a rather sweet Japanese seaweed. If you can't find it try substituting kale or spinach, although you might miss out on some of the (mental) health benefits...

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